Treating Swelling Foot During Pregnancy

Here are some ways to treat swollen feet during pregnancy:

1. If you sit all day, make sure you rest regularly with a walk and stretch your legs, to give a boost to your blood circulation. Every few moments, and Flex stretch toes by twisting your ankle, to keep blood and fluids in the body to keep moving.


2. Swollen foot care can be done by performing a massage. Massage your feet with the use of essential oils or other massage oils, to relieve your swelling. Massage is also beneficial to help relieve the pain and fatigue, and make you more relaxed.
3. During the final stages of pregnancy, pregnant women are advised to sleep with a sideways position to the left or right. This is because when lying on your back, you will provide additional pressure on the veins. By lying to the side of your blood stream can run smoothly and freely return to the heart, thus preventing the pooling or clotting, and fluid and can cause swelling. In addition, you can also lie down with feet elevated with pillows or tale, so that excess liquid can drain away.
4. Treating swollen feet can be done with regular exercise, be it jogging, swimming, or sports that are recommended for other pregnant women. Exercise will help to improve your blood circulation, as well as discontinue or clumping of excess fluid in the body.
5. Pregnant mothers can also treat leg swelling by drinking a herbal concoction. The trick, add two tablespoons of coriander in two cups of water. Boil this mixture until the half, to about one cup. Then, drink this decoction three times a day. For added flavor, you can mix a little sugar and milk.
6. Foot care that can be done by the other pregnant women is to compress or soaking the feet are swollen with cold water that has been mixed with salt or lime juice for 10 to 15 minutes. This foot care, not only can be done to reduce the swelling, but also beneficial for reducing pain and fatigue in your legs.